For anyone who could use a little more help and support in addition to their therapy or while they are waiting to get in to a therapist...
8 sessions - $240
We will learn about and discuss trauma-informed, evidence-based strategies for managing mental health. In a safe, warm, friendly environment that is also confidential, we will provide an opportunity for cloup members to learn, engage, and connect with others - you are not alone! Each week, we will discuss strategies, tools, resources, and ideas to help you fill your mental health toolkit. We look forward to helping you!
Week 1: Introductions & Setting the Tone
Week 2: Anxiety/Depression
Our reactions to triggers: Fight/flight/freeze/fawn
How to ensure a healthy support system
Some tips and gentle reminders for managing anxiety
Week 3: Compassion Fatigue
Week 4: Healthy Habits
Making a mental health safety plan
The effects of sleep, diet, and movement
What are specific things you can incorporate daily for yourself?
Shame and stigma have no place here
Week 5: We Heal in Community What does it mean to be emotionally safe?
Week 6: Relationships and Friendships