For anyone who could use a little more help and support in addition to their therapy or while they are waiting to get in to a therapist...
6 weeks - $180
We will learn about and discuss trauma-informed, evidence-based strategies for managing mental health. In a safe, warm, friendly environment that is also confidential, we will provide an opportunity for cloup members to learn, engage, and connect with others - you are not alone! Each week, we will discuss strategies, tools, resources, and ideas to help you fill your mental health toolkit. We look forward to helping you!
Week 1: Introductions & Setting the Tone
The dressing room metaphor and tools to help
Week 2: Anxiety/Depression
Our reactions to triggers: Fight/flight/freeze/fawn
Natural ways to increase your neurotransmitters
How to ensure a healthy support system
Some tips and gentle reminders for managing anxiety
Week 3: Compassion Fatigue
What can I do to better take care of myself?
Week 4: Healthy Habits
Making a mental health safety plan
The effects of sleep, diet, and movement
What are specific things you can incorporate daily for yourself?
Apps and resources to help
Shame and stigma have no place here
Week 5: Relationships and Friendships
Week 6: Moving Forward